Birthday Aspirations: Self Care

BODY:
-drink more water (64oz. seems impossible, but a good goal)
-exercise a minimum of 3 times a week (pilates, dance, swim, hike, bike)
-find a doctor in Seattle and schedule an annual exam
-get my teeth cleaned
-return to a body work practitioner (rolfing, massage, acupuncture)
-do a “cleanse” program

MIND/CREATIVITY:
-allocate time for reading
-allocate time for writing
-allocate time for research
-allocate time to practice Spanish
-take at least one more continuing ed. course this year
-take another jewelry making class

SOUL/SPIRITUALITY:
-learn more about centering prayer
-practice some form of contemplation daily (journal, meditate, examen)
-go on at least one spiritual retreat

MARRIAGE:
-allocate at least one evening per week as “date night”
-schedule monthly relationship maintenance meetings
-go on a marriage retreat

HOUSE & HOME:
-create a menu plan
-create a housework schedule that is efficient and practical
-allocate time to work on budget and bills
-allocate weekends to help Pat with remodeling
-allocate time for yard work

FAMILY & FRIENDS:
-allocate time to build relationship within my circle
-discover creative ways to serve my circle
-prioritize time with older members of my circle
-create opportunities to widen the circle